Monday, April 15, 2013

My fitness Challenge:Week 3

Hey everyone, I hope you all are well.
I had my wisdom teeth removed (all four) so my dentist said to refrain from physical activity. That combined with the fact that I haven't really eaten in a while plus the painkillers and swelling has made me weak, but hopefully I'll be feeling better soon.
But this does not mean you should not continue working out so I came up with this week's exercises.
Also if you are continuing the Wall Sit Challenge (good for you!!) remember we are two days behind so we'd be starting on April 11th.

Ok, now on to the exercises:
25 Squats
25 Sit ups
40 Leg Lifts
15 bird dogs
Wall sit (corresponds with wall sit challenge)
25 squats
30 Oblique twists
*If there is an exercise you are clueless about, you can use Youtube to show you how to do it.

Have fun and work hard!

1 comment:

  1. The class you've been taking for a personal trainer kings lynn month is still just as difficult as when you first started. Your goals seem to hang just out of reach...


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